Spring Pea Soup

20 8 (1-cup) servings
Recipe By
(5) 4 Reviews
Prep Time
Total Time

8 (1-cup) servings

An old-time family favourite, with a fresh spring twist.

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What You Need

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Make It

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  • Mix all ingredients except sour cream in large saucepan. Bring to boil on medium-high heat. Reduce heat to medium-low; simmer 15 min. or until vegetables are tender.
  • Transfer potato mixture to blender container in small batches. Cover. Blend until smooth. Repeat until entire mixture is blended. Stir in sour cream.
  • Serve warm garnished with chopped fresh mint, if desired.

Make Ahead

This soup can be made ahead of time and served chilled. Store in tightly covered container in the refrigerator until ready to serve.

Special Extra

Stir in 1/4 tsp. curry powder for added flavour.

How to Purchase Fresh Herbs

Purchase fresh herbs that have a clean fresh fragrance and bright colour. Avoid herbs that show signs of wilting or browning around the edges.

Healthy Living

Garnishing with 1 Tbsp fat-free sour cream adds 9 calories, 0 g fat and 0 g sat fat.


  • 8 (1-cup) servings

Healthy Living

  • Healthy Living

Nutritional Information

Serving Size 8 (1-cup) servings
Calories 124
% Daily Value
Total fat 2.4g
Cholesterol 0mg
Sodium 564mg
Carbohydrate 20.3g
Dietary fibre 3.6g
Protein 6.5g
Vitamin A 5 %DV
Vitamin C 17 %DV
Calcium 5 %DV
Iron 9 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • galefowler |

    this was by far one of the greatest pea soups I ever tasted! I added a carrot and used low fat yogurt instead of sour cream. My whole family loved it! I will definitely be making this again and again

  • apotter82 |

    Was quite simple to make and fast enough. The flavour was good, but not great.

  • dana_bear |

    Loved it!