Squash & Cherry Tomato Quiche Cups

48 12 servings, 1 quiche (52 g) each
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12 servings, 1 quiche (52 g) each

Looking for a new addition to your appetizer menu? Give our Squash & Cherry Tomato Quiche Cups a try. These bite-size quiche appetizers are made with roasted squash, cherry tomatoes and fresh chives - yum!

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Toss squash with oil; spread onto baking sheet. Bake 15 min. or until tender. Meanwhile, flatten bread slices with rolling pin. Press 1 piece onto bottom and up side of each of 12 muffin pan cups sprayed with cooking spray.
  • Combine squash and tomatoes; spoon into bread cups. Beat remaining ingredients with whisk until well blended; spoon over squash mixture.
  • Bake 15 to 18 min. or until centres of filling are set and tops are golden brown.

Special Extra

Cook 2 bacon slices; drain. Crumble bacon; add to bread cups with cooked squash mixture.


Prepare using whole wheat bread.


  • 12 servings, 1 quiche (52 g) each

Nutritional Information

Serving Size 12 servings, 1 quiche (52 g) each
Calories 140
% Daily Value
Total fat 5g
Saturated fat 3g
Cholesterol 55mg
Sodium 220mg
Carbohydrate 20g
Dietary fibre 2g
Sugars 3g
Protein 5g
Vitamin A 45 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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