Stack'em Up

10 1 serving, one stack (80 g)
Recipe By
1
(0) 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

1 serving, one stack (80 g)

Need a quick snack? Layer up some graham wafers, vanilla low-fat yogurt and fresh strawberries and you've got our Stack-em Up recipe - perfect for afterschool snacking or mid-day munchies.

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What You Need

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Make It

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  • Place 1 of the graham wafers on dessert plate.
  • Top with layers of half each of the yogurt and strawberries. Repeat layers.
  • Serve immediately.

Substitute

Substitute peeled kiwi slices or another sliced fruit for the strawberries.

Servings

  • 1 serving, one stack (80 g)

Healthy Living

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Nutrition Bonus

Treat yourself to this tasty wafer snack. As a bonus, the strawberries provide a good source of vitamin C.

Nutritional Information

Serving Size 1 serving, one stack (80 g)
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 2.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 120mg
Carbohydrate 23g
Dietary fibre 1g
Sugars 13g
Protein 4g
   
Vitamin A 2 %DV
Vitamin C 40 %DV
Calcium 8 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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