Steak and Potato Stir-Fry

Name: Steak and Potato Stir-Fry
Prep time: 10 min
Total time: 35 min
Yield: Makes 4 servings, 2 cups (500 mL) each.
Ingredients: 1 lb. (450 g) boneless beef sirloin steak, cut into thin strips; 1 Tbsp. oil; 1 lb. (450 g) red potatoes (about 2), cubed; 3 carrots (3/4 lb./340 g), chopped; 1/4 cup water; 2 cups <u>each</u> sliced fresh mushrooms and onions; 1/4 cup <i>Kraft Calorie-Wise</i> Balsamic Vinaigrette Dressing

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Recipe By Kraft

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Prep Time

10
min.

Total Time

35
min.

Servings

Makes 4 servings, 2 cups (500 mL) each.

Sunday "roast beef" dinner all in one pot!

What You Need

1 lb. (450 g) boneless beef sirloin steak, cut into thin strips
1 Tbsp. oil
1 lb. (450 g) red potatoes (about 2), cubed
3 carrots (3/4 lb./340 g), chopped
1/4 cup water
2 cups each sliced fresh mushrooms and onions
1/4 cup Kraft Calorie-Wise Balsamic Vinaigrette Dressing

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Make It

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Cook and stir meat in hot oil in large skillet on high heat 2 min. or until browned. Remove from skillet; set aside.
Add potatoes, carrots and water to skillet. Bring to boil; cover. Simmer on low heat 15 min.
Stir in meat, mushrooms, onions and dressing; cook and stir on high heat 5 min. or until heated through.

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Kitchen Tips
Nutrition

Substitute

Prepare using your choice of other beef cuts, such as sirloin steak (flat or round bone), top sirloin steak, boneless top loin steak, tenderloin steak or rib eye steak.

Servings

Makes 4 servings, 2 cups (500 mL) each.

Healthy Living

Nutrition Bonus

Not only do the carrots in this delicious stir-fry provide an excellent source of vitamin A, but the potatoes also provide an excellent source of vitamin C.

Nutritional Information

Serving Size Makes 4 servings, 2 cups (500 mL) each.
AMOUNT PER SERVING
Calories	390

% Daily Value
Total fat	14g
Saturated fat	3.5g
Cholesterol	60mg
Sodium	310mg
Carbohydrate	37g
Dietary fibre	6g
Sugars	11g
Protein	30g

Vitamin A	140 %DV
Vitamin C	60 %DV
Calcium	8 %DV
Iron	20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Steak and Potato Stir-Fry

What You Need

Make It

Kitchen Tips

Nutrition

Substitute

Servings

Healthy Living

Diabetes Center

Nutrition Bonus

Nutritional Information

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