Steak Salad with Corn & Tomatoes

55 4 servings, 2 cups (500 mL) each
Recipe By
Reviews
Prep Time
10
min.
Total Time
55
min.
Servings

4 servings, 2 cups (500 mL) each

Flavourful flank steak is both affordable and easy to prepare.

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What You Need

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Make It

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  • Mix 1 Tbsp. cilantro, lemon juice and 2 Tbsp. dressing; pour over steak in shallow dish. Turn steak to coat both sides. Refrigerate 30 min. to marinate, turning steak after 15 min.
  • Heat barbecue to medium heat. Remove steak from marinade; discard marinade. Grill steak 10 min. or until medium doneness (160ºF), turning after 5 min. Remove from barbecue. Let stand 5 min. Cut across the grain into thin slices.
  • Cover platter with lettuce; top with meat, tomatoes, corn, cheese, remaining dressing and cilantro.

Serving Suggestion

Serve with whole wheat rolls to round out the meal.

Special Extra

Top salad with 1 cup croutons.

Substitute

Substitute lime juice for the lemon juice.

Servings

  • 4 servings, 2 cups (500 mL) each

Nutritional Information

Serving Size 4 servings, 2 cups (500 mL) each
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 16g
Saturated fat 7g
Cholesterol 45mg
Sodium 470mg
Carbohydrate 13g
Dietary fibre 3g
Sugars 6g
Protein 19g
   
Vitamin A 70 %DV
Vitamin C 60 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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