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  • Steamed Cauliflower with Sundried Tomato and Oregano

Steamed Cauliflower with Sundried Tomato and Oregano

00:30:00 6
Recipe By
4.0
1 0 Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

6

Cauliflower can be an easy side dish, but sometimes it can use a little help getting to "delicious". This recipe is the ultimate flavour boost for cauliflower, and it takes mere minutes to prepare in the microwave.

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What You Need

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Make It

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  • PLACE 1 large whole cauliflower in microwaveable casserole dish; add 1/4 cup (50mL) water; cover with lid. Microwave on HIGH power for 10 minutes or until tender; let stand 5 minutes. Drain and serve with Tomato topping.
  • TOPPING (Sundried Tomato & Oregano): Heat 1/4 cup (50mL) KRAFT Sundried Tomato and Oregano Dressing. Add 1 seeded and finely diced tomato, 2-3 drops Tabasco sauce and 1/2 tsp (2mL) each cumin and black pepper. Cook uncovered for 10 minutes.

Note

Excellent source Vitamins C & Folacin. Good source of dietary fibre.

Servings

  • 6

Nutritional Information

Serving Size 6
AMOUNT PER SERVING
Calories 62
% Daily Value
Total fat 3.7g
Saturated fat 0.4g
Cholesterol 0mg
Sodium 132mg
Carbohydrate 6.7g
Protein 2.4g
   
Vitamin A 2 %DV
Calcium 2 %DV
Iron 5 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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