• Steamed Eggplant with Balsamic Vinaigrette

Steamed Eggplant with Balsamic Vinaigrette

37 6 servings, 1/2 cup (125 mL) each
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6 servings, 1/2 cup (125 mL) each

What You Need

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Make It

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  • Steam eggplant in bamboo or metal steamer on high heat 12 min. Remove from heat; cool.
  • Transfer eggplant to large bowl. Add dressing; toss to coat.
  • Sprinkle with sesame seed.

How to Toast Sesame Seed

Cook sesame seed in skillet on medium heat 3 to 5 min. or until golden brown, stirring frequently.

Special Extra

Garnish with chopped fresh coriander (cilantro) just before serving.


  • 6 servings, 1/2 cup (125 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Fats

Nutrition Bonus

Here's a tasty way to enjoy eggplant. And as a bonus, this easy-to-make recipe can be part of a healthy eating plan.

Nutritional Information

Serving Size 6 servings, 1/2 cup (125 mL) each
Calories 70
% Daily Value
Total fat 4.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 135mg
Carbohydrate 7g
Dietary fibre 2g
Sugars 4g
Protein 1g
Vitamin A 2 %DV
Vitamin C 2 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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