Steamed Whole Fish

20 4 servings, 1/4 recipe (127 g) each
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4 servings, 1/4 recipe (127 g) each

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Make It

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  • Rinse fish with cold water; pat dry. Use sharp knife to make 3 diagonal cuts into flesh on each side of fish. Place on heatproof plate. Mix next 4 ingredients; pour over fish.
  • Fill metal steamer half full with water; bring to boil on high heat. Place fish (on plate) inside steamer; cover steamer. Cook fish 8 to 10 min. or until it flakes easily with fork.
  • Remove fish from steamer; top with remaining ingredients.

Serving Suggestion

Serve with hot steamed rice and cooked fresh vegetables.


  • 4 servings, 1/4 recipe (127 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (127 g) each
Calories 150
% Daily Value
Total fat 2.5g
Saturated fat 1g
Cholesterol 50mg
Sodium 390mg
Carbohydrate 7g
Dietary fibre 1g
Sugars 5g
Protein 23g
Vitamin A 4 %DV
Vitamin C 60 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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