Stir-Fried Beef & Green Beans

25 4 servings, 1-1/4 cups (300 mL) each
Recipe By
4.4
(7) 5 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 1-1/4 cups (300 mL) each

What You Need

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Make It

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  • Brown meat with yellow onions in large nonstick skillet on medium-high heat.
  • Add ginger and garlic; cook and stir 1 min. Add beans; cook 2 min., stirring frequently. Stir in broth; cook and stir 2 to 4 min. or until beans are crisp-tender.
  • Stir in dressing and carrots; cook 1 min. or until heated through, stirring frequently. Sprinkle with green onions.

Serving Suggestion

Serve with hot cooked long-grain brown rice.

Substitute

Prepare using lean ground pork or chicken.

Servings

  • 4 servings, 1-1/4 cups (300 mL) each

Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Nutrition Bonus

The vegetables make this recipe a good source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1-1/4 cups (300 mL) each
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 13g
Saturated fat 4.5g
Cholesterol 65mg
Sodium 260mg
Carbohydrate 12g
Dietary fibre 3g
Sugars 7g
Protein 28g
   
Vitamin A 25 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • michelle_22 |

    The whole family loved this recipe (including both of my small kids)!! I added red peppers and doubled the amount of Asian Sesame Dressing for a boost of flavour. Delicious served with rice too!

  • bluejane12 |

    I really enjoyed this stir-fry. I left out the Asian Sesame dressing and used more chicken broth and 2 Tbsp. of soy sauce instead. I also added in some sliced red pepper. It smells great!

  • harleymama05 |

    I made this using several kinds of fresh veggies I had on hand, snow peas, carrots, celery, mushrooms,red and green peppers, with the onions. I mixed in cooked thin spaghetti noodles just before serving to make it a one-pan meal.

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