Stir-Fried Chicken with Bok Choy

18 4 servings, 1-1/2 cups (375 mL) each
Recipe By
Reviews
Prep Time
10
min.
Total Time
18
min.
Servings

4 servings, 1-1/2 cups (375 mL) each

Stir-fry recipes are the perfect weeknight dinner option because they come together in a flash. Chock-full of vegetables, this chicken stir-fry recipe is sure to satisfy. Serve with rice or noodles to complete the dish.

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add garlic and ginger; stir-fry 1 min. Add chicken; stir-fry 2 min.
  • Add mushrooms and bok choy; stir-fry 3 min. Add remaining ingredients; stir-fry 2 min. or until chicken is done.

Substitute

If you can’t find baby bok choy, replace it with regular bok choy cut into thin strips.

Substitute

Substitute Swiss chard or spinach for baby bok choy.

Servings

  • 4 servings, 1-1/2 cups (375 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 9g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 260mg
Carbohydrate 9g
Dietary fibre 2g
Sugars 5g
Protein 29g
   
Vitamin A 50 %DV
Vitamin C 90 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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