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  1. Stir-Fried Chicken with Zucchini

Stir-Fried Chicken with Zucchini

00:25:00 6 servings, 1 cup (250 mL) each
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6 servings, 1 cup (250 mL) each

Want to get something delicious on the table, fast? Get out the zucchini and tomatoes to make this family-pleasing stir-fry chicken dish.

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 2 min. or until lightly browned.
  • Add tomatoes, zucchini and shallots; cook and stir 5 to 6 min. or until chicken is done and zucchini is crisp-tender.
  • Mix remaining ingredients in bowl until blended. Add to skillet; cook and stir 2 min. or until thickened.

Special Extra

Garnish stir-fry with chopped fresh cilantro and chopped peanuts just before serving.

How to Spice It Up

Add 1 tsp. Sriracha sauce to dressing mixture before adding to skillet.

Serving Suggestion

Serve with hot cooked long-grain rice.


  • 6 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
Calories 220
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 65mg
Sodium 230mg
Carbohydrate 13g
Dietary fibre 1g
Sugars 8g
Protein 27g
Vitamin A 6 %DV
Vitamin C 25 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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