Stir-Fry Salad with Rice

15 4 servings, 4 cups (1 L) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 4 cups (1 L) each

Soy sauce lends Asian-style flavour to chicken strips, mixed vegetables, cooked rice and salad greens in this easy main dish salad.

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What You Need

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Make It

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  • Cook rice as directed on package.
  • Meanwhile, heat oil in large nonstick skillet. Add chicken; cook and stir 5 min. or until cooked through. Add vegetables; cook an additional 2 min. or until vegetables are crisp-tender.
  • Place rice in large bowl. Add chicken mixture, salad greens, dressing and soy sauce; toss to coat.

Make it Easy

Substitute 1 pkg. (500 g) frozen vegetable blend for the cut-up fresh vegetables.

Servings

  • 4 servings, 4 cups (1 L) each

Healthy Living

  • Healthy Living

Nutrition Bonus

Excellent source Vitamins A & C, good source Iron, Moderate Dietary Fibre.

Nutritional Information

Serving Size 4 servings, 4 cups (1 L) each
AMOUNT PER SERVING
Calories 290
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 65mg
Sodium 1040mg
Carbohydrate 27g
Dietary fibre 3g
Sugars 4g
Protein 31g
   
Vitamin A 80 %DV
Vitamin C 120 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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