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  1. Stir-Fry Shrimp Salad

Stir-Fry Shrimp Salad

00:25:00 4 servings, 2 cups (500 mL) each
Recipe By
7 7 Reviews
Prep Time
Total Time

4 servings, 2 cups (500 mL) each

Shrimp stir-fry or tossed salad? This Stir-Fry Shrimp Salad recipe is a bit of both! We combined stir-fried shrimp with crisp greens, carrots, peppers and onions for a simple main dish salad.

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What You Need

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Make It

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  • Heat 1 Tbsp. dressing in large nonstick skillet on medium-high heat. Add shrimp and asparagus; stir-fry 4 min. or until shrimp turn pink.
  • Cover 4 plates with greens; top with shrimp mixture and remaining vegetables.
  • Drizzle with remaining 3 Tbsp. dressing.


Prepare as directed, substituting boneless skinless chicken breasts, cut into 1-inch pieces, for the shrimp and increasing the stir-fry time to 6 min. or until chicken is done.


  • 4 servings, 2 cups (500 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 3 Meat & Alternatives

Nutrition Bonus

The carrots in this crunchy salad are an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 2 cups (500 mL) each
Calories 200
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 145mg
Sodium 280mg
Carbohydrate 17g
Dietary fibre 4g
Sugars 9g
Protein 23g
Vitamin A 80 %DV
Vitamin C 130 %DV
Calcium 10 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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