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  1. Strawberry & Goat Cheese Salad

Strawberry & Goat Cheese Salad

00:30:00 4 servings, 1-1/4 cups (300 mL) each
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4 3 Reviews
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4 servings, 1-1/4 cups (300 mL) each

A medley of spinach and arugula salad greens are tossed with fresh berries, candied nuts, goat cheese, and our fig balsamic dressing. This Strawberry & Goat Cheese Salad is the perfect starter for everyday entertaining and can easily be doubled if you're hosting a crowd.

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Make It

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  • Cook nuts in skillet on medium heat 2 min. or until fragrant, stirring frequently. Stir in syrup; cook and stir 2 min. or until syrup is absorbed. Spread onto parchment-covered baking sheet; cool completely. Break up any large clusters.
  • Combine spinach, arugula and berries in large bowl. Add dressing; toss to coat.
  • Top with nuts and cheese.


Prepare using your favourite baby salad greens.


  • 4 servings, 1-1/4 cups (300 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1.5 Fats

Nutrition Bonus

This colourful salad is made extra special with the sweet crunch of maple-flavoured walnuts. And as a bonus, the strawberries and spinach team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1-1/4 cups (300 mL) each
Calories 160
% Daily Value
Total fat 10g
Saturated fat 2g
Cholesterol 5mg
Sodium 140mg
Carbohydrate 16g
Dietary fibre 2g
Sugars 12g
Protein 4g
Vitamin A 25 %DV
Vitamin C 50 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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