Strawberry-Lemon Smoothies

Name: Strawberry-Lemon Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 4 servings, 1 cup (250 mL) each
Ingredients: 1 cup vanilla low fat yogurt; 2 cups soy milk; 1 cup whole frozen strawberries; 1 tsp. <i>Crystal Light </i>Strawberry Lemonbabe Liquid Drink Mix; 1 cup ice cubes

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Recipe By Kraft

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Prep Time

5
min.

Total Time

5
min.

Servings

4 servings, 1 cup (250 mL) each

Low fat vanilla yogurt adds creaminess to this frosty blender drink made with soy milk and frozen strawberries. It’s sure to please the whole family.

What You Need

1 cup vanilla low fat yogurt
2 cups soy milk
1 cup whole frozen strawberries
1 tsp. Crystal Light Strawberry Lemonbabe Liquid Drink Mix
1 cup ice cubes

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Make It

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Blend all ingredients except ice in blender until smooth.
Add ice; blend on high speed until thickened.
Serve immediately.

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Kitchen Tips
Nutrition

Serving Suggestion

Garnish filled glasses with fresh fruit.

Soy Exploration

Not all soy milks are created equally. Look for ones that are fortified with calcium.

Servings

4 servings, 1 cup (250 mL) each

Healthy Living

Healthy Living

Diet Exchange

1 Carbohydrates

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories	100

% Daily Value
Total fat	2.5g
Saturated fat	0.5g
Cholesterol	5mg
Sodium	110mg
Carbohydrate	14g
Dietary fibre	1g
Sugars	11g
Protein	6g

Vitamin A	6 %DV
Vitamin C	25 %DV
Calcium	25 %DV
Iron	8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Strawberry-Lemon Smoothies

What You Need

Make It

Kitchen Tips

Nutrition

Serving Suggestion

Soy Exploration

Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

Nutritional Information

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