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  3. Strawberry-Lemon Smoothies

Strawberry-Lemon Smoothies

00:05:00 4 servings, 1 cup (250 mL) each

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Recipe By
1
0 0 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

4 servings, 1 cup (250 mL) each

Low fat vanilla yogurt adds creaminess to this frosty blender drink made with soy milk and frozen strawberries. It’s sure to please the whole family.

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What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend on high speed until thickened.
  • Serve immediately.

Serving Suggestion

Garnish filled glasses with fresh fruit.

Soy Exploration

Not all soy milks are created equally. Look for ones that are fortified with calcium.

Servings

  • 4 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 110mg
Carbohydrate 14g
Dietary fibre 1g
Sugars 11g
Protein 6g
   
Vitamin A 6 %DV
Vitamin C 25 %DV
Calcium 25 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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