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  1. Strawberry, Mango & Beet Salad

Strawberry, Mango & Beet Salad

00:15:00 10 servings, 1 cup (250 mL) each
Recipe By
5.0
1 1 Review
Prep Time
15
min.
Total Time
15
min.
Servings

10 servings, 1 cup (250 mL) each

Toss up salad greens, strawberries, beets, sweet mango chunks and more for a super side salad. This lovely Strawberry, Mango & Beet Salad can brighten any day!

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What You Need

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Make It

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  • Toss salad greens with all remaining ingredients except dressing in large bowl.
  • Add dressing just before serving; mix lightly.

Make Ahead

This crisp salad can be prepared ahead of time. Pour dressing into large bowl. Top with layers of beets, strawberries, mangos, salad greens, cheese and nuts. Refrigerate up to 12 hours. Mix lightly just before serving.

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavour. MICROWAVE METHOD: Place up to 1 cup of nuts in a shallow microwaveable dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec. STOVETOP METHOD: Place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. OVEN METHOD: Spread nuts in single layer in a shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally.

How to Cut Mangos

A mango can be a little intimidating to cut, since it has a large, flat seed that runs almost its entire length. Start by cutting off the very ends of the mango to determine the seed's orientation. Next, cut the flesh away from each side of the seed, getting as close possible to the seed to create two "filets." Cut parallel lines down the flesh side of each filet, being careful not to pierce the skin on the opposite side. Turn the filets 90 degrees and repeat the parallel cuts to create a grid. Press the skin to invert each filet and pop the cut fruit out, then cut the cubes from the skin to remove.

Servings

  • 10 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 10 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 12g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 230mg
Carbohydrate 11g
Dietary fibre 2g
Sugars 8g
Protein 4g
   
Vitamin A 20 %DV
Vitamin C 35 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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