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  • Strip Loin Steak with Garlic-Grilled Asparagus

Strip Loin Steak with Garlic-Grilled Asparagus

00:45:00 4 servings, 1/4 recipe each
Recipe By
1
0 0 Reviews
Prep Time
30
min.
Total Time
45
min.
Servings

4 servings, 1/4 recipe each

Make a steakhouse classic at home with this simple grilled steak recipe which is sure to become a new family favourite. Why wait? Try it tonight.

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What You Need

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Make It

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  • Mix steak spice and Worcestershire sauce until blended. Pour 2/3 of the steak spice mixture over steaks in shallow dish; turn to evenly coat both sides of steaks with steak spice mixture. Refrigerate 30 min. to marinate, turning steaks after 15 min.
  • Meanwhile, cook butter, garlic and remaining steak spice mixture in saucepan on medium heat until heated through, stirring occasionally. Keep warm.
  • Heat barbecue to medium heat. Remove steaks from marinade; discard marinade. Reserve half the butter mixture for later use. Grill steaks 10 min. or until medium doneness (160ºF), turning and brushing with remaining butter mixture after 5 min. Remove steaks from barbecue; let stand 5 min.
  • Meanwhile, place asparagus on large sheet of heavy-duty foil sprayed with cooking spray; brush with remaining butter mixture. Fold foil to make packet; place on top rack of barbecue. Grill 5 min.
  • Remove foil packet from barbecue. Cut slits in foil to release steam before carefully opening packet. Serve steaks with asparagus and lemon wedges.

How to Blanch the Asparagus

Add asparagus spears to large pan of boiling water; cook 2 to 3 min. or until asparagus is bright green in colour. Drain asparagus, then immediately plunge it into bowl of ice water to stop the cooking process. When completely cool, drain the asparagus, then pat it dry.

Servings

  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
AMOUNT PER SERVING
Calories 350
% Daily Value
Total fat 20g
Saturated fat 10g
Cholesterol 90mg
Sodium 840mg
Carbohydrate 13g
Dietary fibre 3g
Sugars 7g
Protein 30g
   
Vitamin A 20 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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