Stuffed Eggplant Parmesan

65 8 servings, 1 stuffed eggplant shell (148 g) each
Recipe By
1
(0) 0 Reviews
Prep Time
25
min.
Total Time
1
hr.
5
min.
Servings

8 servings, 1 stuffed eggplant shell (148 g) each

Small eggplants get stuffed with a cheesy rice mixture in this oven-baked side dish. Delicious as is, this recipe can reinvent itself by simply experimenting with different pasta sauces and using flavoured PHILADELPHIA Cream Cheese Products.

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What You Need

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Make It

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  • Heat oven to 450ºF.
  • Spray cut sides of eggplant with cooking spray; place, cut sides down, on parchment-covered baking sheet. Bake 17 to 20 min. or until slightly softened; cool 5 min. Reduce oven temperature to 400ºF.
  • Scoop out eggplant centres, leaving 1/4-inch-thick shells. Chop eggplant flesh; set aside. Return eggplant shells, cut sides up, to baking sheet. Mix cream cheese product and milk until blended.
  • Add chopped eggplant to large skillet sprayed with cooking spray on medium heat; cook and stir 3 min. or until tender. Add cream cheese mixture, pasta sauce and pepper; cook and stir 2 min. or until heated through. Stir in rice and 2 Tbsp. Parmesan. Spoon into eggplant shells; sprinkle with remaining Parmesan.
  • Bake 20 min. or until heated through.

Substitute

Prepare using cooked long-grain brown rice.

Note

You will need to start with 1-1/3 cups uncooked long-grain white rice to get the 2-2/3 cups cooked rice measure needed to prepare this recipe.

Serving Suggestion

Serve this vegetable side dish with grilled lean chicken or beef.

Servings

  • 8 servings, 1 stuffed eggplant shell (148 g) each

Nutritional Information

Serving Size 8 servings, 1 stuffed eggplant shell (148 g) each
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 11g
Saturated fat 6g
Cholesterol 35mg
Sodium 270mg
Carbohydrate 26g
Dietary fibre 3g
Sugars 7g
Protein 7g
   
Vitamin A 15 %DV
Vitamin C 6 %DV
Calcium 15 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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