Stuffed Zucchini Boats

35 4
Recipe By
Reviews
Prep Time
20
min.
Total Time
35
min.
Servings

4

Bored with the same old side dish? Our Stuffed Zucchini Boats are anything but boring (and this veggie side dish is better-for-you too!).

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What You Need

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Make It

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  • Preheat oven to 375°F. Cut zucchini lengthwise in half; scoop out centres onto cutting board, leaving 1/4-inch-thick shells. Place shells in 9-inch square baking dish; set aside.
  • Chop zucchini pulp; place in medium bowl. Add 1/2 cup of the cheese, the tomatoes, cracker crumbs and basil; mix lightly. Spoon evenly into zucchini shells; sprinkle with remaining 1/4 cup cheese.
  • Bake 15 min. or until heated through.

How to Parboil Zucchini

Bring 2 L unsalted water to boil in large saucepan. Add zucchini; cook 6 to 8 min. or until fork-tender. Drain.

Servings

  • 4

Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 1 Meat & Alternatives

Nutrition Bonus

Serve up your veggies in this tasty edible dish.

Nutritional Information

Serving Size 4
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 5g
Saturated fat 3g
Cholesterol 10mg
Sodium 250mg
Carbohydrate 10g
Dietary fibre 2g
Sugars 3g
Protein 7g
   
Vitamin A 15 %DV
Vitamin C 10 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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