Sun-Dried Tomato-Parmesan Peas

10 Makes 2 servings, 3/4 cup (175 mL) each.
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(2) 2 Reviews
Prep Time
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Makes 2 servings, 3/4 cup (175 mL) each.

Just two steps to a super side dish.

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What You Need

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Make It

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  • Cook peas as directed on package; drain.
  • Toss with dressing and cheese.


Prepare as directed, using Kraft Calorie-Wise Sundried Tomato Vinaigrette and Kraft 100% Light Grated Parmesan Cheese.


  • Makes 2 servings, 3/4 cup (175 mL) each.

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Nutrition Bonus

Here's a tasty way to eat your vegetables! As a bonus, the peas are a good source of vitamin A.

Nutritional Information

Serving Size Makes 2 servings, 3/4 cup (175 mL) each.
Calories 160
% Daily Value
Total fat 7g
Saturated fat 2g
Cholesterol 10mg
Sodium 380mg
Carbohydrate 15g
Dietary fibre 4g
Sugars 4g
Protein 9g
Vitamin A 25 %DV
Vitamin C 15 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • sandrapiluso |

    Truely different and liked by all.

  • nic1 |

    I am making these peas again tonight. Since it is just the two of us now I am enjoying jazzing everyday vegetables with whats on hand. Thank you for your ideas, most of which open up several different possibilities for later uses.