Sun-dried Tomato-Three Bean Salad

15 4 servings, 1-1/2 cups (375 mL) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 1-1/2 cups (375 mL) each

Sundried tomato dressing is the perfect flavour complement to the medley of fresh and canned beans in this easy-to-make salad recipe. Try this fresh salad recipe at your next gathering.

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What You Need

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Make It

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  • Cook green and yellow beans in saucepan of boiling water 3 to 5 min. or until crisp-tender; drain. Immediately plunge into bowl of ice water. Let stand 2 min.; drain well.
  • Place cooked beans in medium bowl. Add remaining ingredients; mix lightly.

Special Extra

Sprinkle lightly with Kraft 100% Romano Shredded Cheese before serving.

Servings

  • 4 servings, 1-1/2 cups (375 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1 Meat & Alternatives
  • 0.5 Fats

Nutrition Bonus

Since this flavourful salad is made with better-for-you products, it can be part of a healthy eating plan. And as a bonus, it provides a very high source of fibre, per serving.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 3.5g
Saturated fat 0.3g
Cholesterol 0mg
Sodium 220mg
Carbohydrate 27g
Dietary fibre 8g
Sugars 4g
Protein 9g
   
Vitamin A 4 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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