Sun-dried Tomato-Three Bean Salad

Name: Sun-dried Tomato-Three Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings, 1-1/2 cups (375 mL) each
Ingredients: 1/2 lb. (225 g) green beans , trimmed, cut in half; 1/4 lb. (115 g) yellow beans , trimmed, cut in half; 1 can (19 fl oz/540 mL) no-salt-added white kidney beans , drained; 1/4 cup <i>Kraft </i>Extra Virgin Olive Oil Italian Sun-Dried Tomato Dressing; 1 tsp. pepper

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Recipe By Kraft

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Prep Time

15
min.

Total Time

15
min.

Servings

4 servings, 1-1/2 cups (375 mL) each

Sundried tomato dressing is the perfect flavour complement to the medley of fresh and canned beans in this easy-to-make salad recipe. Try this fresh salad recipe at your next gathering.

What You Need

1/2 lb. (225 g) green beans, trimmed, cut in half
1/4 lb. (115 g) yellow beans, trimmed, cut in half
1 can (19 fl oz/540 mL) no-salt-added white kidney beans, drained
1/4 cup Kraft Extra Virgin Olive Oil Italian Sun-Dried Tomato Dressing
1 tsp. pepper

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Make It

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Cook green and yellow beans in saucepan of boiling water 3 to 5 min. or until crisp-tender; drain. Immediately plunge into bowl of ice water. Let stand 2 min.; drain well.
Place cooked beans in medium bowl. Add remaining ingredients; mix lightly.

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Kitchen Tips
Nutrition

Special Extra

Sprinkle lightly with Kraft 100% Romano Shredded Cheese before serving.

Servings

4 servings, 1-1/2 cups (375 mL) each

Healthy Living

Healthy Living

Diet Exchange

1 Carbohydrates
1 Meat & Alternatives
0.5 Fats

Nutrition Bonus

Since this flavourful salad is made with better-for-you products, it can be part of a healthy eating plan. And as a bonus, it provides a very high source of fibre, per serving.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
AMOUNT PER SERVING
Calories	170

% Daily Value
Total fat	3.5g
Saturated fat	0.3g
Cholesterol	0mg
Sodium	220mg
Carbohydrate	27g
Dietary fibre	8g
Sugars	4g
Protein	9g

Vitamin A	4 %DV
Vitamin C	20 %DV
Calcium	8 %DV
Iron	20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Sun-dried Tomato-Three Bean Salad

What You Need

Make It

Kitchen Tips

Nutrition

Special Extra

Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

Nutritional Information

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