RECIPE TAGS:

The mango and raspberry flavours blend beautifully in this summery salad.

  • PREP: 0 hr(s). 10 min / Total: 0 hr(s). 10 min
  • PHOTOS: 1 Add your photo
  • Servings: 4 servings, 2-3/4 cups (675 mL) each

Courtesy of:kraft

What you need

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Make It

  • Cover platter with greens.

  • Top with remaining ingredients.

  • Serve immediately.

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Servings

4 servings, 2-3/4 cups (675 mL) each

healthyLiving

  • Healthy Living

Diabetes Center

Diet Exchange

1 Carbohydrates,3 Meat & Alternatives,1/2 Fats

Diabetes Center

The greens in this oh-so-easy main-dish salad provide an excellent source of vitamin A. And as a bonus, the mango and grapes team up to provide a good source of vitamin C.

Nutrition Info

Serving Size 2-3/4 cups (675 mL)

AMOUNT PER SERVING
Calories230
Calories From Fat31.5
Total Fat 3.5g
Saturated Fat 0.5g
Cholesterol 65mg
Sodium 200mg
Total Carbohydrates 24g
Dietary Fiber 4g
Sugars 19g
Protein 27g
Vitamin A45%
Vitamin C35%
Calcium2%
Iron15%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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