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  1. Sunshine Citrus Salad

Sunshine Citrus Salad

00:25:00 4 servings, 1-1/4 cups (300 mL) each
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4 servings, 1-1/4 cups (300 mL) each

This visually pleasing side salad is as delicious to your eyes as it is to your taste buds.

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Make It

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  • Cook nuts and sugar in nonstick skillet on medium heat 3 to 5 min. or until sugar is melted and nuts are evenly coated with glaze. Cool.
  • Meanwhile, use small sharp knife to cut peels and white pith from fruit. Cut each piece of fruit crosswise into 8 slices. Alternately arrange fruit, with slices slightly overlapping, around edge of platter. Toss greens with onions; place in centre of platter.
  • Break nuts into small pieces. Drizzle salad with dressing just before serving. Sprinkle with nuts.


Substitute baby spinach or arugula for the mixed salad greens.


  • 4 servings, 1-1/4 cups (300 mL) each

Healthy Living

  • Healthy Living

Nutrition Bonus

The grapefruit and orange team up to provide an excellent source of vitamin C in this colourful salad.

Nutritional Information

Serving Size 4 servings, 1-1/4 cups (300 mL) each
Calories 160
% Daily Value
Total fat 7g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 110mg
Carbohydrate 25g
Dietary fibre 4g
Sugars 16g
Protein 3g
Vitamin A 15 %DV
Vitamin C 90 %DV
Calcium 8 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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