Super Cool Fruit Smoothies

5 4 servings, 1 cup (250 mL) each
Recipe By
Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

4 servings, 1 cup (250 mL) each

What makes these smoothies super kool? Could be the KOOL-AID. Or the strawberries. Or maybe it's the yogurt. (It's probably the combination of all three.)

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What You Need

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Make It

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  • Blend ingredients in blender until smooth.
  • Serve immediately.

Substitute

Prepare using your favourite flavour of Kool-Aid Sugar Sweetened Drink Mix.

Servings

  • 4 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 2.5g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 120mg
Carbohydrate 30g
Dietary fibre 1g
Sugars 29g
Protein 8g
   
Vitamin A 15 %DV
Vitamin C 40 %DV
Calcium 25 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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