Super Easy Fish Skillet

20 4 servings, 1/4 recipes (338 g) each
Recipe By
(33) 29 Reviews
Prep Time
Total Time

4 servings, 1/4 recipes (338 g) each

Mediterranean flavours "pop" in this classic Spanish fish dish made simple.

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What You Need

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Make It

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  • Cook onions in dressing in large skillet until tender.
  • Add tomatoes, peppers and olives.
  • Top with fish; cover. Cook on medium heat 8 to 10 min. or until fish flakes easily with fork.

Variation Plus It Up!

For a flavour boost, add minced garlic and red pepper flakes to the sauce.


  • 4 servings, 1/4 recipes (338 g) each

Healthy Living

  • Healthy Living

Nutrition Bonus

Looking to add more fish to your diet? This recipe couldn't be easier. And as a bonus, the green pepper provides an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/4 recipes (338 g) each
Calories 190
% Daily Value
Total fat 4.5g
Saturated fat 0.5g
Cholesterol 65mg
Sodium 650mg
Carbohydrate 14g
Dietary fibre 3g
Sugars 9g
Protein 24g
Vitamin A 6 %DV
Vitamin C 60 %DV
Calcium 10 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • giggles_ob |

    I marinated the Cod in it's own juice, the sun dried tomato and oregano dressing, minced garlic, and a pinch of dried chili peppers, I served the dish over Basmati Rice, it was delicious! I also used more than 2 tbsp of the dressing when cooking the onions, I wanted them to get caramelized, and have a good sauce to add to the dish. Overall, I extremely enjoyed this dish, and I will definitely be making this again in the future!

  • val-al |

    I tried this receipe and loved it !! now I experimented with a combination of shrimp, bay scallops & talapia yummy sunshine(:

  • linda_d_h |

    I had used fresh pike and added the garlic and chili peppers and served it on a bed of rice. My husband and I both enjoyed it immensely. I would certainly make this again. It was "super easy" and super fast. Thank you.