Super Smoothies

5 2 servings, 1-1/4 cups (300 mL) each
Recipe By
Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

2 servings, 1-1/4 cups (300 mL) each

Whip up a smoothie for breakfast or a mid-day snack. Frozen mixed berries and cottage cheese are what make these smoothies super: super thick, super creamy and super delicious!

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What You Need

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Make It

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  • Blend ingredients in blender until smooth.
  • Serve immediately.

Variation

For a delicious alternative, prepare using your favourite flavour combination of frozen fruit and Crystal Light Singles Low Calorie Drink Mix.

Servings

  • 2 servings, 1-1/4 cups (300 mL) each

Nutritional Information

Serving Size 2 servings, 1-1/4 cups (300 mL) each
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 1.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 510mg
Carbohydrate 18g
Dietary fibre 2g
Sugars 15g
Protein 19g
   
Vitamin A 6 %DV
Vitamin C 15 %DV
Calcium 20 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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