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  3. Sweet Brussels Sprouts with Balsamic Dressing

Sweet Brussels Sprouts with Balsamic Dressing

00:20:00 16 servings, 1/2 cup (125 mL) each

  • Sweet Brussels Sprouts with Balsamic Dressing Image 1

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Recipe By
4.5
14 12 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

16 servings, 1/2 cup (125 mL) each

Not a fan of Brussels sprouts? Then you haven't tried our Sweet Brussels Sprouts with Balsamic Dressing recipe. We added a touch of maple-balsamic flavour to a batch of tender Brussels sprouts and created a super veggie side dish.

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What You Need

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Make It

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  • Cook Brussels sprouts in large pan of boiling water 6 min. or until tender; drain well.
  • Cook dressing and syrup in large nonstick skillet on medium heat until heated through. Add Brussels sprouts; cook and stir 3 min.
  • Stir in zest.

Cooking Know-How

Boil the Brussels sprouts just until tender. They will continue to cook when cooked in the dressing. When done, they will have a vibrant green colour and provide only slight resistance when pierced with a fork.

Servings

  • 16 servings, 1/2 cup (125 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates

Nutrition Bonus

This is a tasty way to eat your vegetables! And as a bonus, the Brussels sprouts provide an excellent source of vitamin C, per serving.

Nutritional Information

Serving Size 16 servings, 1/2 cup (125 mL) each
AMOUNT PER SERVING
Calories 50
% Daily Value
Total fat 0.5g
Saturated fat 0.1g
Cholesterol 0mg
Sodium 60mg
Carbohydrate 10g
Dietary fibre 4g
Sugars 3g
Protein 3g
   
Vitamin A 8 %DV
Vitamin C 150 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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