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Sweet Grape & Grain Salad

01:15:00 6 servings, 3/4 cup (175 mL) each
Recipe By
1
0 0 Reviews
Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

6 servings, 3/4 cup (175 mL) each

Toss together a unique grain salad that is loaded with flavour. Made with spelt berries, which are actually a type of grain, fennel, grapes, cheese, toasted nuts and raspberry dressing, this great grain salad serves six people deliciously!

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What You Need

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Make It

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  • Combine all ingredients except dressing in large bowl.
  • Add dressing; mix lightly.
  • Refrigerate 1 hour.

Note

This satisfying salad can be refrigerated up to 24 hours before tossing with the dressing and serving.

Spelt Berries

Despite their name, spelt berries are actually not berries at all. Rather, they are a type of whole grain with a mellow nutty flavour. Nutritionally speaking, spelt berries are high in fibre and contain more protein than common wheat. Look for spelt berries in the pasta/rice aisle or ethnic section of your local supermarket.

Servings

  • 6 servings, 3/4 cup (175 mL) each

Nutritional Information

Serving Size 6 servings, 3/4 cup (175 mL) each
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 11g
Saturated fat 4g
Cholesterol 20mg
Sodium 250mg
Carbohydrate 42g
Dietary fibre 7g
Sugars 5g
Protein 12g
   
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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