Sweet Mini Bell Pepper Poppers

20 30 servings, 1 popper (37 g) each
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30 servings, 1 popper (37 g) each

Stuffed with a flavourful mixture of avocados, beans, corn and salsa, these mini pepper poppers will make a fine addition to any appetizer buffet.

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What You Need

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Make It

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  • Heat broiler.
  • Combine avocados, beans, corn and salsa; spoon into peppers. Place on baking sheet; top with cheese.
  • Broil, 4 inches from heat, 2 to 4 min. or until cheese is melted.
  • Sprinkle with cilantro.

Special Extra

For more heat, prepare using hot salsa. Or, add 1 chopped fresh jalapeño pepper to the avocado mixture before spooning into sweet pepper halves.

How to Use Leftover Canned Beans

Refrigerate leftover canned beans up to 3 days. Add to your favourite mixed green salad.


  • 30 servings, 1 popper (37 g) each

Nutritional Information

Serving Size 30 servings, 1 popper (37 g) each
Calories 30
% Daily Value
Total fat 1.5g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 50mg
Carbohydrate 3g
Dietary fibre 1g
Sugars 1g
Protein 1g
Vitamin A 4 %DV
Vitamin C 30 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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