Sweet ‘n Sour Chicken and Peppers

18 4 servings, 1-1/2 cups (375 mL) each
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4 servings, 1-1/2 cups (375 mL) each

Don’t call for delivery! You can make this classic Chinese takeout recipe right in your own home. This simple chicken stir-fry recipe comes together in under 20 minutes - you can’t beat that!

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What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium-high heat. Add chicken, garlic and ginger; stir-fry 5 min. or until chicken is evenly browned.
  • Add onions and peppers; stir-fry 5 to 6 min. or until vegetables are crisp-tender and chicken is done.
  • Add barbecue sauce and dressing; cook and stir 2 min. or until heated through. Serve with rice.

Special Extra

Serve with a squeeze of lime to add some tangy flavour to this dish.


  • 4 servings, 1-1/2 cups (375 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
Calories 400
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 65mg
Sodium 540mg
Carbohydrate 53g
Dietary fibre 2g
Sugars 19g
Protein 29g
Vitamin A 4 %DV
Vitamin C 50 %DV
Calcium 4 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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