Sweet 'n Sour Pork Chops & Peppers

45 4 servings, 1/4 recipe (222 g) each
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4 servings, 1/4 recipe (222 g) each

What You Need

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Make It

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  • Heat oven to 375ºF.
  • Place chops in 13x9-inch baking dish sprayed with cooking spray.
  • Combine remaining ingredients; spoon over chops. Cover.
  • Bake 30 min. or until chops are done (160ºF).

Special Extra

Add 1/2 cup drained canned pineapple tidbits to the vegetable mixture before spooning over chops.


Prepare using 1 lb./450 g boneless skinless chicken thighs.

Make Ahead

Vegetable mixture can be combined ahead of time. Refrigerate up to 8 hours. When ready to serve, place chops in baking dish; top with vegetable mixture then bake as directed, increasing the baking time to 35 to 40 min. or until chops are done (160ºF).


  • 4 servings, 1/4 recipe (222 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (222 g) each
Calories 250
% Daily Value
Total fat 7g
Saturated fat 2g
Cholesterol 65mg
Sodium 620mg
Carbohydrate 19g
Dietary fibre 2g
Sugars 15g
Protein 26g
Vitamin A 10 %DV
Vitamin C 70 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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