Sweet Potato, Apple and Spinach Salad

20 4 servings, 2-1/4 cups each
Recipe By
4.7
(17) 14 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings, 2-1/4 cups each

Familiar ingredients used in a new way

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What You Need

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Make It

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  • Heat dressing in large frying pan on medium heat. Add sweet potatoes and onion; cook 10 min. or until tender, stirring occasionally.
  • Add apples and pears; cook 3 min, stirring frequently.
  • Toss with spinach in large salad bowl. Serve immediately.

Servings

  • 4 servings, 2-1/4 cups each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Nutrition Bonus

This delicious vegetable combo is an excellent source of vitamin A and folacin, a good source of vitamin C and high dietary fibre!

Nutritional Information

Serving Size 4 servings, 2-1/4 cups each
AMOUNT PER SERVING
Calories 263
% Daily Value
Total fat 6.9g
Saturated fat 0.6g
Cholesterol 0mg
Sodium 267mg
Carbohydrate 49.7g
Dietary fibre 6.8g
Protein 4.4g
   
Vitamin A 219 %DV
Vitamin C 70 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • fairydust |

    Sounds great! Just wondering...can this recipe be served cold??

  • m_wright35385 |

    I don't understand this recipe. I burnt the catalina in the fry pan trying to cook the yams, ended up puttin them in the microwave to cook. Are the apples & pears supposed to be soft? I added some leftover ham and its surprisingly not bad, but i'd modify it more next time so its easier to make, and have extra dressing to add to the spinach

  • clheureux18 |

    This was an excellent combination of flavors. I found my yams took longer to cook then 10 minutes though. I added some water to the frying pan and steamed them to soften them up.

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