• Sweet Potato and Chickpea Salad with Kale

Sweet Potato and Chickpea Salad with Kale

30 4 servings, 1/4 recipe each
Recipe By
1
(0) 0 Reviews
Prep Time
20
min.
Total Time
30
min.
Servings

4 servings, 1/4 recipe each

The ingredients in this salad feature contrasts in colours, and the perfect blend of sweet and savoury flavours.

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What You Need

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Make It

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  • Drain chickpeas in colander; top with kale. Cook potatoes in boiling water in saucepan 10 min. or until tender. Drain over ingredients in colander; let stand 3 min. Transfer to large bowl.
  • Add all remaining ingredients except nuts; mix lightly.
  • Sprinkle with nuts.

Variation

Substitute currants or raisins for the cranberries, and/or pecans or hazelnuts for the walnuts.

Servings

  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
AMOUNT PER SERVING
Calories 390
% Daily Value
Total fat 18g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 620mg
Carbohydrate 54g
Dietary fibre 10g
Sugars 19g
Protein 12g
   
Vitamin A 110 %DV
Vitamin C 140 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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