Sweet Potato and Ginger Salad

240 6 servings, 1-1/3 cups (325 mL) each
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6 servings, 1-1/3 cups (325 mL) each

This sweet potato salad will leave you wanting more! It's a creative twist on the typical potato salad, featuring sweet potatoes with crunchy celery and a creamy dressing.

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What You Need

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Make It

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  • Combine potatoes, celery and parsley in large bowl.
  • Mix remaining ingredients. Add to potato mixture; toss to coat. Cover.
  • Refrigerate several hours or until chilled.


Substitute 1/2 to 3/4 tsp. ground ginger for the grated fresh gingerroot.


  • 6 servings, 1-1/3 cups (325 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Nutrition Bonus

This side dish will brighten up any plate. As a bonus, the sweet potatoes are an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings, 1-1/3 cups (325 mL) each
Calories 170
% Daily Value
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 250mg
Carbohydrate 35g
Dietary fibre 5g
Sugars 16g
Protein 3g
Vitamin A 220 %DV
Vitamin C 45 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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