Sweet Potato Hummus

55 1-1/2 cups hummus or 12 servings, 2 Tbsp. (30 mL) hummus and 6 crackers (10 g) each
Recipe By
Reviews
Prep Time
10
min.
Total Time
55
min.
Servings

1-1/2 cups hummus or 12 servings, 2 Tbsp. (30 mL) hummus and 6 crackers (10 g) each

If you like to make homemade hummus, here's a recipe to try. Our Sweet Potato Hummus combines roasted sweet potatoes and chickpeas for a simple and savoury appetizer dip.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Toss potatoes and garlic with 2 Tbsp. dressing; spread onto baking sheet. Bake 30 to 35 min. or until potatoes are tender, stirring occasionally. Cool 10 min.
  • Place potatoes in food processor. Add remaining dressing, chickpeas and lemon juice; process until well blended.
  • Serve with crackers.

Special Extra

Serve this flavourful dip with assorted fresh vegetables, such as red pepper strips, broccoli florets and baby carrots, in addition to the crackers.

Use Your Microwave

If time is short, use your microwave to cook the sweet potato. Do not cut potato into cubes. Prick whole potato several times with sharp knife or fork. Microwave on HIGH 4 to 6 min. or until potato is tender. Cut potato in half; scoop out flesh. Process flesh in food processor with remaining dressing, chickpeas and lemon juice as directed. Serve with crackers.

Servings

  • 1-1/2 cups hummus or 12 servings, 2 Tbsp. (30 mL) hummus and 6 crackers (10 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1/2 Fats

Nutrition Bonus

The sweet potato in this great-tasting hummus provides a good source of vitamin A.

Nutritional Information

Serving Size 1-1/2 cups hummus or 12 servings, 2 Tbsp. (30 mL) hummus and 6 crackers (10 g) each
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 2.5g
Saturated fat 1g
Cholesterol 0mg
Sodium 240mg
Carbohydrate 19g
Dietary fibre 3g
Sugars 4g
Protein 3g
   
Vitamin A 15 %DV
Vitamin C 6 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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