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Sweet Potato-Maple Soup

Name: Sweet Potato-Maple Soup
Prep time: 25 min
Total time: 45 min
Yield: 8 servings, 1/8 recipe each
Ingredients: 2 tsp. olive oil; 1 large onion , chopped; 1 clove garlic , minced; 1 lb. (450 g) sweet potatoes (about 2), peeled, cut into 1-inch pieces; 5 cups 25%-less-sodium vegetable broth; 2 cans (14 fl oz/398 mL each) <i>Heinz</i> Maple Style Beans with Pure Quebec Maple Syrup; 1/2 tsp. ground ginger

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Recipe By Kraft

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Prep Time

25
min.

Total Time

45
min.

Servings

8 servings, 1/8 recipe each

Warm and comforting, this creamy sweet potato soup is the perfect recipe to prepare on a chilly Fall day. And since this delicious soup requires only a handful of simple ingredients, it couldn’t be any easier to make.

What You Need

2 tsp. olive oil
1 large onion, chopped
1 clove garlic, minced
1 lb. (450 g) sweet potatoes (about 2), peeled, cut into 1-inch pieces
5 cups 25%-less-sodium vegetable broth
2 cans (14 fl oz/398 mL each) Heinz Maple Style Beans with Pure Quebec Maple Syrup
1/2 tsp. ground ginger

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Heat oil in large saucepan on medium heat. Add onions and garlic; cook 5 min., stirring frequently.
Add remaining ingredients; stir. Bring to boil; cover. Simmer on medium-low heat 15 to 20 min. or until potatoes are tender, stirring occasionally.
Blend soup, in small batches, in blender until smooth.

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Kitchen Tips
Nutrition

Special Extra

For a creamier soup, return all puréed soup to saucepan. Stir in 1 cup light cream; cook until heated through, stirring frequently.

Note

This satisfying soup will thicken upon standing. If you prefer a thinner soup, stir in enough additional vegetable broth until soup is of desired consistency. After adding the broth, return the soup to the stove if necessary to cook until heated through, stirring frequently.

Servings

8 servings, 1/8 recipe each

Nutritional Information

Serving Size 8 servings, 1/8 recipe each
AMOUNT PER SERVING
Calories	190

% Daily Value
Total fat	1.5g
Saturated fat	0.2g
Cholesterol	0mg
Sodium	700mg
Carbohydrate	36g
Dietary fibre	6g
Sugars	14g
Protein	7g

Vitamin A	70 %DV
Vitamin C	10 %DV
Calcium	6 %DV
Iron	15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Sweet Potato-Maple Soup

What You Need

Make It

Kitchen Tips

Nutrition

Special Extra

Note

Servings

Diabetes Center

Nutrition Bonus

Nutritional Information

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