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  1. Sweet Potato-Maple Soup

Sweet Potato-Maple Soup

00:45:00 8 servings, 1/8 recipe each
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1 0 Reviews
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8 servings, 1/8 recipe each

Warm and comforting, this creamy sweet potato soup is the perfect recipe to prepare on a chilly Fall day. And since this delicious soup requires only a handful of simple ingredients, it couldn’t be any easier to make.

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What You Need

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Make It

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  • Heat oil in large saucepan on medium heat. Add onions and garlic; cook 5 min., stirring frequently.
  • Add remaining ingredients; stir. Bring to boil; cover. Simmer on medium-low heat 15 to 20 min. or until potatoes are tender, stirring occasionally.
  • Blend soup, in small batches, in blender until smooth.

Special Extra

For a creamier soup, return all puréed soup to saucepan. Stir in 1 cup light cream; cook until heated through, stirring frequently.


This satisfying soup will thicken upon standing. If you prefer a thinner soup, stir in enough additional vegetable broth until soup is of desired consistency. After adding the broth, return the soup to the stove if necessary to cook until heated through, stirring frequently.


  • 8 servings, 1/8 recipe each

Nutritional Information

Serving Size 8 servings, 1/8 recipe each
Calories 190
% Daily Value
Total fat 1.5g
Saturated fat 0.2g
Cholesterol 0mg
Sodium 700mg
Carbohydrate 36g
Dietary fibre 6g
Sugars 14g
Protein 7g
Vitamin A 70 %DV
Vitamin C 10 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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