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  1. Sweet Potato and Parsnip Mash

Sweet Potato and Parsnip Mash

00:27:00 6 servings, 1/2 cup (125 mL) each
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6 servings, 1/2 cup (125 mL) each

Looking for a potato side dish? Give this Sweet Potato and Parsnip Mash a try! Sweet potatoes and parsnips are mashed together with a light herb and garlic cream cheese to produce tasty results.

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What You Need

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Make It

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  • Cook vegetables in saucepan of boiling water 10 to 12 min. or until tender.
  • Drain vegetables; place in food processor. Add cream cheese product and sugar; process until smooth.

Serving Suggestion

Serve with roast beef, and hot steamed green beans tossed with sautéed fresh mushrooms.

Make Ahead

This flavourful side can be prepared ahead of time. Cool puréed vegetable mixture, then refrigerate up to 24 hours. When ready to serve, bake, covered, in 350ºF oven 30 min. or until heated through.


  • 6 servings, 1/2 cup (125 mL) each

Nutritional Information

Serving Size 6 servings, 1/2 cup (125 mL) each
Calories 130
% Daily Value
Total fat 2g
Saturated fat 1g
Cholesterol 5mg
Sodium 100mg
Carbohydrate 25g
Dietary fibre 4g
Sugars 9g
Protein 3g
Vitamin A 140 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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