Sweet Potato Shepherd's Pie

30 2 servings, 1-1/2 cups (375 mL) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
30
min.
Servings

2 servings, 1-1/2 cups (375 mL) each

We've given the classic shepherd's pie a modern touch. Topped with creamy sweet potatoes, this shepherd's pie recipe has all of the flavours of the comfort food classic, with a simple twist.

Read MoreRead Less

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oven to 375ºF.
  • Microwave potatoes in small microwaveable bowl on HIGH 4 min. or until tender. Mash until smooth. Add cream cheese product; mix well.
  • Brown meat with mushrooms and onions in dressing in large skillet; drain. Mix flour and water. Add to meat mixture; cook 2 min. or until slightly thickened, stirring constantly. Stir in beans; spoon into 2 (2-cup) ramekins sprayed with cooking spray. Cover with potato mixture.
  • Bake 15 min. or until heated through.

Special Extra

Prepare as directed, adding 2 tsp. Lea & Perrnis Worcestershire Sauce to meat mixture in skillet before cooking as directed. Sprinkle baked casseroles with 1 tsp. chopped fresh parsley just before serving.

Substitute

Substitute 2 cups cooked cauliflower florets for the cooked sweet potato pieces.

Servings

  • 2 servings, 1-1/2 cups (375 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Nutrition Bonus

The sweet potatoes in this delicious meal provide an excellent source of vitamin A, per serving.

Nutritional Information

Serving Size 2 servings, 1-1/2 cups (375 mL) each
AMOUNT PER SERVING
Calories 360
% Daily Value
Total fat 14g
Saturated fat 5g
Cholesterol 75mg
Sodium 350mg
Carbohydrate 26g
Dietary fibre 4g
Sugars 8g
Protein 31g
   
Vitamin A 140 %DV
Vitamin C 30 %DV
Calcium 8 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

K:54827v0ec:108673

>
AdChoices