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Sweet Potato Shepherd's Pie

Name: Sweet Potato Shepherd's Pie
Prep time: 15 min
Total time: 30 min
Yield: 2 servings, 1-1/2 cups (375 mL) each
Ingredients: 1 large sweet potato (1/2 lb./225 g), peeled, cut into 2-inch pieces; 2 Tbsp. <i>Philadelphia</i> Herb & Garlic Light Cream Cheese Product; 1/2 lb. (225 g) extra-lean ground beef; 1 cup sliced fresh mushrooms; 1 green onion, chopped; 2 Tbsp. <i>Kraft Calorie-Wise</i> Sun-Dried Tomato & Oregano Dressing; 2 tsp. flour; 1/4 cup water; 1 cup frozen green beans

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Recipe By Kraft

24 20 Reviews

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Prep Time

15
min.

Total Time

30
min.

Servings

2 servings, 1-1/2 cups (375 mL) each

We've given the classic shepherd's pie a modern touch. Topped with creamy sweet potatoes, this shepherd's pie recipe has all of the flavours of the comfort food classic, with a simple twist.

What You Need

1 large sweet potato (1/2 lb./225 g), peeled, cut into 2-inch pieces
2 Tbsp. Philadelphia Herb & Garlic Light Cream Cheese Product
1/2 lb. (225 g) extra-lean ground beef
1 cup sliced fresh mushrooms
1 green onion, chopped
2 Tbsp. Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing
2 tsp. flour
1/4 cup water
1 cup frozen green beans

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Heat oven to 375ºF.
Microwave potatoes in small microwaveable bowl on HIGH 4 min. or until tender. Mash until smooth. Add cream cheese product; mix well.
Brown meat with mushrooms and onions in dressing in large skillet; drain. Mix flour and water. Add to meat mixture; cook 2 min. or until slightly thickened, stirring constantly. Stir in beans; spoon into 2 (2-cup) ramekins sprayed with cooking spray. Cover with potato mixture.
Bake 15 min. or until heated through.

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Kitchen Tips
Nutrition

Special Extra

Prepare as directed, adding 2 tsp. Lea & Perrnis Worcestershire Sauce to meat mixture in skillet before cooking as directed. Sprinkle baked casseroles with 1 tsp. chopped fresh parsley just before serving.

Substitute

Substitute 2 cups cooked cauliflower florets for the cooked sweet potato pieces.

Servings

2 servings, 1-1/2 cups (375 mL) each

Healthy Living

Healthy Living

Nutrition Bonus

The sweet potatoes in this delicious meal provide an excellent source of vitamin A, per serving.

Nutritional Information

Serving Size 2 servings, 1-1/2 cups (375 mL) each
AMOUNT PER SERVING
Calories	360

% Daily Value
Total fat	14g
Saturated fat	5g
Cholesterol	75mg
Sodium	350mg
Carbohydrate	26g
Dietary fibre	4g
Sugars	8g
Protein	31g

Vitamin A	140 %DV
Vitamin C	30 %DV
Calcium	8 %DV
Iron	25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Sweet Potato Shepherd's Pie

What You Need

Make It

Kitchen Tips

Nutrition

Special Extra

Substitute

Servings

Healthy Living

Diabetes Center

Nutrition Bonus

Nutritional Information

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