Sweet Potato and Vegetable Hash

30 4 servings, 1/4 recipe (176 g) each
Recipe By
Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1/4 recipe (176 g) each

Start your day off right with a serving of this satisfying hash. The combination of sweet potatoes, Brussels sprouts and kale makes for a hearty, flavourful hash, and the fried eggs add the perfect finishing touch.

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What You Need

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Make It

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  • Heat dressing in large nonstick skillet on medium heat. Add onions; cook 2 to 3 min. or until softened, stirring frequently. Add potatoes; press into even layer on bottom of skillet with back of spoon. Cook on medium-low heat 3 to 5 min. or until bottom is lightly browned. Stir; cook 3 min.
  • Add Brussels sprouts; mix well. Cook 3 to 5 min. or until sprouts start to wilt, stirring frequently. Add kale; cook 2 min. or just until wilted, stirring frequently. Remove from heat; cover to keep warm.
  • Spray another large skillet with cooking spray. Slip cracked eggs into skillet, leaving spaces between eggs; cook on medium-low heat 2 to 3 min. or until whites are set and yolks are cooked to desired doneness.
  • Serve hash topped with eggs and cheese.

Special Extra

For extra flavour, add 1 tsp. crushed red pepper to cooked potato mixture along with the Brussels sprouts.

Substitute

Prepare using Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressing.

Servings

  • 4 servings, 1/4 recipe (176 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (176 g) each
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 9g
Saturated fat 3g
Cholesterol 190mg
Sodium 370mg
Carbohydrate 28g
Dietary fibre 5g
Sugars 9g
Protein 13g
   
Vitamin A 190 %DV
Vitamin C 160 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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