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  3. Sweet & Savoury Brussels Sprouts

Sweet & Savoury Brussels Sprouts

00:25:00 4 servings, 1/4 recipe (106 g) each

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Recipe By
4.0
1 1 Review
Prep Time
10
min.
Total Time
25
min.
Servings

4 servings, 1/4 recipe (106 g) each

This vegetable side dish gets a touch of sweetness from our fig balsamic dressing. It also gets a punch of crunch from roasted cashews - Brussels sprouts have never had it so good!

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Make It

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  • Cook Brussels sprouts in boiling water 6 to 7 min. or until crisp-tender; drain well. Return to pan.
  • Add dressing; toss to coat.
  • Top with nuts.

Food Facts

Choose small, bright green Brussels sprouts with compact heads. Loose-leafed, dull sprouts are over the hill. The sprouts range in size from 1/2 to 1-/1/2 inches - the smaller the sprout, the more tender it will be.

Servings

  • 4 servings, 1/4 recipe (106 g) each

Healthy Living

  • Healthy Living

Nutrition Bonus

Here's a tasty way to eat your vegetables. As a bonus, the Brussels sprouts in it provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (106 g) each
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 0mg
Sodium 140mg
Carbohydrate 15g
Dietary fibre 4g
Sugars 4g
Protein 3g
   
Vitamin A 8 %DV
Vitamin C 120 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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