skip to main content
Top

Sweet & Sour Fried Broccoli

00:15:00 4 servings, 1 cup (250 mL) each
Recipe By
4.0
1 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 1 cup (250 mL) each

Add some Asian-inspired zip to your menu with our Sweet & Sour Fried Broccoli recipe. Sweet & Sour Fried Broccoli adds a little something extra everyone loves.

Read MoreRead Less

What You Need

Find these ingredients on sale ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oil in large deep skillet on medium-high heat. Add garlic; cook 30 sec., stirring constantly. Add crushed pepper; cook and stir 30 sec. Add broccoli; cook 2 min., stirring frequently. Stir in water; cover. Simmer on medium heat 4 min.
  • Meanwhile, whisk vinegar, honey and mustard until blended.
  • Add vinegar mixture to broccoli mixture; stir. Cook, uncovered, on high heat 2 min., stirring constantly. Remove from heat.
  • Add nuts and butter; stir until butter is melted.

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavour. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.

Servings

  • 4 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 11g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 140mg
Carbohydrate 23g
Dietary fibre 6g
Sugars 12g
Protein 7g
   
Vitamin A 25 %DV
Vitamin C 270 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

Loading...

580081:211602

>
AdChoices