Sweet & Sour Pork

50 4 servings, 1/4 recipe (336 g) each
Recipe By
Reviews
Prep Time
10
min.
Total Time
50
min.
Servings

4 servings, 1/4 recipe (336 g) each

This incredibly delicious sauce is so simple to make and adds the perfect tangy flavour to skillet-cooked pork chops and brown rice. Our Sweet & Sour Pork is a weeknight winner with all-family appeal.

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What You Need

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Make It

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  • Drain pineapple, reserving juice. Add enough water to juice to measure 1 cup. Cook chops in large skillet sprayed with cooking spray on medium-high heat 4 min. on each side or until lightly browned on both sides. Remove from skillet; cover to keep warm.
  • Add carrots and onions to skillet; cook on medium heat 3 to 5 min. or until crisp-tender, stirring occasionally. Add peppers; cook and stir 2 min. Stir in reserved juice, dressing, ginger and soy sauce.
  • Top with chops. Bring to boil; simmer on medium-low heat 10 min. or until chops are done (160ºF). Stir in pineapple; simmer 5 min. Remove chops from skillet; cover to keep warm. Mix corn starch and water; add to ingredients in skillet. Cook and stir 2 min. or until sauce is thickened. Serve chops over rice; top with pineapple mixture.

Substitute

Substitute 1 lb. (450 g) pork tenderloin, cut into bite-size pieces, for the chops. Cook meat in skillet sprayed with cooking spray on medium-high heat 5 to 7 min. or until evenly browned. Continue as directed.

Servings

  • 4 servings, 1/4 recipe (336 g) each

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Nutrition Bonus

Help your friends and family eat right with this great-tasting meal. In addition to the carrots providing an excellent source of vitamin A, per serving, the red peppers are also an excellent source of vitamin C, per serving.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (336 g) each
AMOUNT PER SERVING
Calories 440
% Daily Value
Total fat 8g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 510mg
Carbohydrate 60g
Dietary fibre 6g
Sugars 22g
Protein 29g
   
Vitamin A 100 %DV
Vitamin C 150 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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