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  1. Sweet & Spicy Butternut Squash & Chickpea Soup

Sweet & Spicy Butternut Squash & Chickpea Soup

00:50:00 8 servings, 1 cup (250 mL) each
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2 1 Review
Prep Time
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8 servings, 1 cup (250 mL) each

Looking for a bold flavoured soup recipe? Then try our Sweet & Spicy Butternut Squash & Chickpea Soup. This delicious hearty soup features the sweetness of butternut squash and cinnamon with a touch of heat.

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What You Need

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Make It

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  • Heat dressing in large saucepan on medium heat. Add onions and garlic; cook and stir 4 min. or until tender. Add cumin and cinnamon; cook and stir 1 min.
  • Add all remaining ingredients except cheese and cilantro; stir. Bring to boil; simmer on medium-low heat 25 min. or until vegetables are tender.
  • Ladle 2 cups soup into medium bowl; mash with potato masher. Return to saucepan; stir. Top with cheese and cilantro.

Make Ahead

This satisfying soup can be prepared ahead of time. Cool, then refrigerate up to 2 days. Reheat just before serving.

Special Extra

Prepare as directed, stirring in 2 cups chopped stemmed fresh kale leaves for the last 3 min. of the soup cooking time.

Serving Suggestion

Serve with crusty whole grain bread and a tossed green salad.


  • 8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
Calories 180
% Daily Value
Total fat 5g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 720mg
Carbohydrate 24g
Dietary fibre 5g
Sugars 5g
Protein 8g
Vitamin A 40 %DV
Vitamin C 25 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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