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  1. Sweet and Spicy Chicken and Rice

Sweet and Spicy Chicken and Rice

00:50:00 4 servings, 1/4 recipe (185 g) each
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4 servings, 1/4 recipe (185 g) each

Tangy and sweet, spicy and savoury, this chicken recipe is a sure winner. Delicious barbecue sauce mixed with garlic, Sriracha and ginger and then brushed on tender, juicy chicken makes for a flavourful dish. This is a great recipe that's ready in less than 1 hour!

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Make It

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  • Heat oven to 375ºF.
  • Place chicken on parchment-lined rimmed baking sheet. Bake 20 min.
  • Meanwhile, mix garlic, barbecue sauce, Sriracha and ginger in small bowl.
  • Brush chicken with sauce mixture and return to oven. Bake an additional 20 min. or until done (165ºF). Serve with rice.

Serving Suggestion

Serve this recipe with your favourite steamed veggies.


  • 4 servings, 1/4 recipe (185 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (185 g) each
Calories 300
% Daily Value
Total fat 7g
Saturated fat 2g
Cholesterol 120mg
Sodium 800mg
Carbohydrate 39g
Dietary fibre 1g
Sugars 11g
Protein 26g
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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