RECIPE TAGS:

Put veggies back in your diet with this quick family favourite which gets a flavour boost from the dressing.

  • PREP: 0 hr(s). 10 min / Total: 0 hr(s). 20 min
  • PHOTOS: 1 Add your photo
  • Servings: 4 servings, 1 cup (250 mL) each

What you need

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Make It

  • Cook and stir chicken in hot oil in large skillet on high heat 1 min. Add vegetables and garlic; cook and stir 3 to 5 min. or until chicken is lightly browned.

  • Add remaining ingredients; cook 2 min. or until chicken is done and vegetables are crisp-tender.

Kraft Kitchen Tips

  • SUBSTITUTE

    Substitute frozen mixed stir-fry vegetables for the chopped fresh vegetables.

  • BEST OF SEASON

    Use whatever fresh vegetables you have on hand. Try red or green peppers, broccoli, mushrooms, carrots, snow peas and/or baby corn.

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Servings

Makes 4 servings, 1 cup (250 mL) each.

healthyLiving

  • Healthy Living

Diabetes Center

Diet Exchange

1/2 Carbohydrates,3 Meat & Alternatives

Diabetes Center

Enjoy this delicious alternative to takeout that can help you eat right. As a bonus, the carrots and peppers team up not only provide an excellent source of vitamin A, but the combination of peppers also provides an excellent source of vitamin C. Carb Choices: 3

Nutritional Info

Serving Size 1 cup (250 mL)

AMOUNT PER SERVING
Calories220
Calories From Fat54
Total Fat 6g
Saturated Fat 1g
Cholesterol 65mg
Sodium 360mg
Total Carbohydrates 12g
Dietary Fiber 2g
Sugars 8g
Protein 27g
Vitamin A35%
Vitamin C100%
Calcium2%
Iron8%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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