Put veggies back in your diet with this quick family favourite which gets a flavour boost from the dressing.

  • PREP: 0 hr(s). 10 min / Total: 0 hr(s). 20 min
  • PHOTOS: 1 Add your photo
  • Servings: 4 servings, 1 cup (250 mL) each

What you need

 
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Make It

  • Cook and stir chicken in hot oil in large skillet on high heat 1 min. Add vegetables and garlic; cook and stir 3 to 5 min. or until chicken is lightly browned.

  • Add remaining ingredients; cook 2 min. or until chicken is done and vegetables are crisp-tender.

Kraft Kitchen Tips

  • SUBSTITUTE

    Substitute frozen mixed stir-fry vegetables for the chopped fresh vegetables.

  • BEST OF SEASON

    Use whatever fresh vegetables you have on hand. Try red or green peppers, broccoli, mushrooms, carrots, snow peas and/or baby corn.

Ratings & Reviews

Ratings

Reviews

This recipe was fast, easy and delicious.

02/10/2013

This was very tasty and the family loved it. I just added more dressing and hoisin for a creamier dish. Really good :)

10/23/2012

Excellent! I doubled the sauces, used more garlic and red chili flakes (we like it spicy!) than recommended and added snow peas, carrots, mushrooms and ginger. It was a HUGE hit! Definitely something I will have to make again!

03/08/2012

This was delish! I made mine a little spicier and my hubby loved it and my veggie eating little monsters!! Will definitely make again and again!

02/24/2012

This was a wonderful meal. Spicy warm and delicious. I would probably use less crushed pepper because partner found it too hot, but it was bang on for me.

01/24/2012

02/24/2011

This recipe was easy to make and very tasty! My picky son absolutely loved it. Perhaps adding a little more sauce doesn't hurt either

01/29/2011

will double the sauce next time - overall a keeper!

01/16/2011

i could never seem to make decent stir fry until I found this recipe. I never liked to use the bottled sauces due to the high salt content so this recipe came in handy. I've made it twice already. I don't use quite the 2 tbs of hoisin sauce, again to lower the salt content and it is just as good. I would definitely recommend it.

11/21/2010

This recipe is very easy and quick. I will definitly make it again. The only change I made was to reduce the red pepper flakes.

11/04/2010

As usual, I scanned all the reviews before making this a new Kraft recipe, and combining some of the suggestions made a 5 star dish. I was liberal with the broccoli, mushrooms and red pepper. I also added a sliced medium white onion and used 3 cloves of garlic. I doubled the hoisin and Catalina to make a nice sauce to serve with instant brown rice made in the microwave with some chicken bouillon added to the water in the rice. The suggested cooking times are perfect and the dish is great!

10/25/2010

Excellent and really easy!

08/31/2010

Love this recipe. So easy to make with whatever veggies you have on hand. Made it a 2nd time with thinly slice pork and shrimp - delicious. Both times added chunks of Vidalia onion - yummy.

06/23/2010

This dish is delicious! I found it on the Kraft website a couple of years ago and make it on a regular basis. You can use whatever stir-fry appropriate veggies you have on hand, of course. Yum, yum, yum!

06/02/2010

A very good recipe. I added more of all of the sauces though because the first time around I had wished it had more flavour. With more of the hoisin sauce and kraft catalina dressing it was delicious!!

04/20/2010

03/12/2010

Easy & Everyone LOVED it.

02/10/2010

Tasty and easy. Thanks

01/13/2010

My children only like corn, I thought with this, they would eat their veggies, I was wrong, so next time I will make it with corn only.

01/12/2010

The best stir-fry we've ever had. This is our second time making it. Awesome!

12/01/2009

very tasty and easy to make

11/20/2009

11/03/2009

10/27/2009

loved this recipe! simple, delicious and great leftovers! fair warning - its a little spicy for those of you who don't like too much heat... Just cut down on the peppers! but it was perfect for me... served it with basmati rice.

08/20/2009

Used Italian Dressing in place of Catatina and added bean sprouts.

08/04/2009

This recipie was way too hot for my liking, and I normally don't mind spicy foods. Not enough dressing for my liking (to serve over rice). Next time I will only add a sprinkle of crushed peppers and experiment with a different sauce.

07/09/2009

It was delightful!

05/09/2009

Absolutely excellent!!!!

03/24/2009

02/23/2009

01/22/2009

This was very tasty and easy to make. I have made it several times.

12/28/2008

12/04/2008

Excellent...wouldn't change a thing. A great meal that the family enjoyed!!

11/10/2008

quick and easy to make, not to mention delicious. i ate more helpings then my husband!

10/12/2008

this was a great! its a five star for me.

10/07/2008

1/4 cup of dressing is too much for me. i only put 1 tbsp and used soy sauce and sugar instead of hoisin sauce. i used chicken powder when i was stir-frying the vegetables.

10/01/2008

2008/06/10: everybody liked this one.

06/11/2008

It was very tasty and fast to make. I will definitely make it again. Very tasty.

03/18/2008

It was ok....

05/24/2006

Very good!

01/29/2008

This is my husbands absolute favorite stir-fry... if I can't think of what to make this is my fall back because I know he loves it, and the ingredients are so readily available. I double the sauce because we like it to be able to sauce up our rice as well. This is the best stir-fry I have found so far.

01/08/2008

01/02/2008

this recipe was the most disappointing of all recipes i've tried from kraft canada. will not be making this one again. very bland.

11/11/2007

All I can say is WOW! My family went crazy for this..even my husband who isn't so keen on stir fries said he could eat this every second day. Thanks, I was looking for the ultimate stir fry recipe and I found it!

11/06/2007

10/22/2007

I serve this at a dinner party it was >out of this world every one though I had order out this Recipe a blast Thank you very much

05/13/2007

This was a great recipe, fast and delicious

05/05/2007

05/01/2007

05/01/2007

Delicious Recipe - I also use Catalina with Soy Sauce on stir frys - chicken and beef. Its very tasty

05/01/2007

Tastes great and nice and easy to make. I used half the red pepper flakes and it was fine.

04/04/2007

Very tasty and even better so easy to make - i have to cut back on the red pepper - but thats me, as my husband thinks its fine, we usually have this dish once a week now!!!

01/16/2007

Even my picky kids liked this one

12/19/2006

My husband just retired and this was his first dinner effort. He has set a pretty high standard now, it was fantastic!

12/13/2006

11/11/2006

Very easy to make in a short time, great when you arrive home from work. Very few ingredients needed other that your choice of vegetables. My family loved it.

11/06/2006

It was excellent and very easy. I put a little less red pepper in and it was perfect.

10/25/2006

06/07/2006

I loved it! It was quick and easy to make and my family loved it too. I would probably put a bit less crushed red pepper though..I found it too spicy.

06/06/2006

We love this stir fry in my house, try surving with whole wheat wraps for a change of pace.

03/25/2006

03/17/2006

03/16/2006

I left out the hot pepper and added a extra teaspoon of soya sauce,since hot pepper bothers myself and my husband. we truly enjoyed the stir fry.

03/14/2006

Yippee! Another yummy recipe that fits into my diet. I added spaghetti noodles to this dish instead of rice - it was ever so good. Another Kraft favourite in our house. Thanks.

03/13/2006

Very tasty.

02/25/2006

Another excellent recipe! I added half catalina, and half of a sweet and sour sauce I had around. Easy to make, delicous taste...what more can you ask for? Try this one out!

02/17/2006

I am not a good cook by any stretch, but this one was easy to make, and it turned out yummy. I even had all the ingredients (except the dressing) on hand. I will definately make this one again.

01/06/2006

The amount of sauce in the recipe was too much. I only used half.

01/06/2006

I used frozen oriental stir fry vegetables and only 1/2 a tsp. of crushed red pepper. It was very quick to make and enjoyed by everyone.

09/27/2005

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Servings

Makes 4 servings, 1 cup (250 mL) each.

Healthy Living

  • Healthy Living

Diabetes Center

Diet Exchange

1/2 Carbohydrates,3 Meat & Alternatives

Diabetes Center

Enjoy this delicious alternative to takeout that can help you eat right. As a bonus, the carrots and peppers team up not only provide an excellent source of vitamin A, but the combination of peppers also provides an excellent source of vitamin C. Carb Choices: 3

Nutritional Info

Serving Size 1 cup (250 mL)

AMOUNT PER SERVING
Calories220
Total Fat 6g
Saturated Fat 1g
Cholesterol 65mg
Sodium 360mg
Total Carbohydrates 12g
Dietary Fiber 2g
Sugars 8g
Protein 27g
Vitamin A35%
Vitamin C100%
Calcium2%
Iron8%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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