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  1. Sweet-and-Spicy Chicken Stir-Fry

Sweet-and-Spicy Chicken Stir-Fry

00:20:00 4 servings, 1 cup (250 mL) each
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73 57 Reviews
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4 servings, 1 cup (250 mL) each

Put veggies back in your diet with this quick family favourite which gets a flavour boost from the dressing.

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Make It

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  • Cook and stir chicken in hot oil in large skillet on high heat 1 min. Add vegetables and garlic; cook and stir 3 to 5 min. or until chicken is lightly browned.
  • Add remaining ingredients; cook 2 min. or until chicken is done and vegetables are crisp-tender.


Substitute frozen mixed stir-fry vegetables for the chopped fresh vegetables.

Best of Season

Use whatever fresh vegetables you have on hand. Try red or green peppers, broccoli, mushrooms, carrots, snow peas and/or baby corn.


  • 4 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 3 Meat & Alternatives

Nutrition Bonus

Enjoy this delicious alternative to takeout that can help you eat right. As a bonus, the carrots and peppers team up not only provide an excellent source of vitamin A, but the combination of peppers also provides an excellent source of vitamin C. Carb Choices: 3

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
Calories 220
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 65mg
Sodium 360mg
Carbohydrate 12g
Dietary fibre 2g
Sugars 8g
Protein 27g
Vitamin A 35 %DV
Vitamin C 100 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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