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  1. Sweet & Spicy Nuts

Sweet & Spicy Nuts

00:25:00 1-1/2 cups or 12 servings, 2 Tbsp. (30 mL) each
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1-1/2 cups or 12 servings, 2 Tbsp. (30 mL) each

A medley of cashews, almonds and pistachios are baked with a touch of sweetness and a cinnamon-spice blend in this tasty snack mix. You might want to double the recipe - these Sweet & Spicy Nuts are that good!

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Make It

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  • Heat oven to 350ºF.
  • Beat all ingredients except nuts in medium bowl with fork or whisk until frothy and well blended. Stir in nuts.
  • Spread onto parchment paper-covered baking sheet.
  • Bake 15 min. or until nuts are almost dry, stirring after 8 min. Cool completely.


Prepare using your favourite Back to Nature Mix, such as Sea Salt Roasted Almonds or Sea Salt Roasted Jumbo Cashews.


  • 1-1/2 cups or 12 servings, 2 Tbsp. (30 mL) each

Healthy Living

  • Healthy Living

Nutrition Bonus

Since these oh-so-tasty nuts are made with better-for-you products, they can be part of a healthful eating plan.

Nutritional Information

Serving Size 1-1/2 cups or 12 servings, 2 Tbsp. (30 mL) each
Calories 80
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 0mg
Sodium 55mg
Carbohydrate 4g
Dietary fibre 1g
Sugars 1g
Protein 3g
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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