Sweet & Tender Fish with Greens

40 4 servings, 1/4 recipe (175 g) each
Recipe By
1
(0) 0 Reviews
Prep Time
15
min.
Total Time
40
min.
Servings

4 servings, 1/4 recipe (175 g) each

The KRAFT Russian Dressing creates a wonderful sauce for this quick fish dish.

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What You Need

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Make It

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  • Place fish in medium bowl. Add soy sauce, egg white and corn starch; mix lightly. Refrigerate 15 min.
  • Heat 1-1/2 tsp. oil in nonstick wok on high heat. Add snow pea tips; stir-fry 3 min. or until wilted. Transfer to serving plate; cover to keep warm.
  • Heat remaining oil in wok. Add fish; stir-fry 3 min. or until fish flakes easily with fork. Add dressing; cook and stir 30 sec. Spoon over snow pea tips.

Note

Be sure to use a nonstick wok to help prevent the fish from sticking to the pan and breaking into smaller pieces.

Serving Suggestion

Serve with hot steamed rice.

Food Facts

Basa is a type of catfish that's native to southeast Asia.

Servings

  • 4 servings, 1/4 recipe (175 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (175 g) each
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 30mg
Sodium 390mg
Carbohydrate 9g
Dietary fibre 1g
Sugars 3g
Protein 15g
   
Vitamin A 8 %DV
Vitamin C 60 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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