Sweet & White Potato Spears

70 8 servings, 1/8 recipe (116 g) each
Recipe By
4.1
(31) 22 Reviews
Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

8 servings, 1/8 recipe (116 g) each

This crispy side showcases both white and sweet potatoes.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Toss potatoes with dressing.
  • Spread onto rimmed baking sheet sprayed with cooking spray.
  • Bake 1 hour or until tender, turning after 30 min. and topping with cheese for the last 5 min. Sprinkle with parsley.

Substitute

Substitute 2 tsp. dried parsley flakes for the fresh parsley.

Special Extra

Sprinkle lightly with garlic powder before baking.

Servings

  • 8 servings, 1/8 recipe (116 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Nutrition Bonus

This delicious combination of potatoes is sure to please. And as a bonus, the sweet potatoes provide an excellent source of vitamin A per serving.

Nutritional Information

Serving Size 8 servings, 1/8 recipe (116 g) each
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 1.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 330mg
Carbohydrate 37g
Dietary fibre 5g
Sugars 9g
Protein 5g
   
Vitamin A 80 %DV
Vitamin C 50 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • sylvielandry |

  • Mrs.Baggs |

  • ilaughtoomuch |

    They were very yummy! Some were mushy but they were still delicious!

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