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  1. Swiss Chard Salad with Chickpeas

Swiss Chard Salad with Chickpeas

00:20:00 8 servings, 1 cup (250 mL) each
Recipe By
1
0 0 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

8 servings, 1 cup (250 mL) each

Looking for a new salad to add to your repertoire? This creative salad contains a rainbow of colours from the variety of hearty vegetables. You may not be used to eating rainbow chard as a raw veggie, but once you try this slaw-like jewel-toned salad, you're sure to add it to your list of new go-to vegetables.

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What You Need

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Make It

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  • Stack chard leaves; fold lengthwise in half. Cut leaves, then stems crosswise into thin slices. Place in large bowl.
  • Add all remaining ingredients except dressing and nuts; mix lightly.
  • Toss with dressing just before serving; top with nuts.

Special Extra

Add 1/2 cup crumbled feta cheese to salad just before serving.

Note

The colours of this salad bleed together if they sit for too long, so toss and serve immediately for the prettiest effect.

Servings

  • 8 servings, 1 cup (250 mL) each

Healthy Living

Nutrition Bonus

As a bonus, this colourful salad provides an excellent source of vitamin A from the Swiss chard, baby spinach, and carrots.

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 9g
Saturated fat 1g
Cholesterol 0mg
Sodium 350mg
Carbohydrate 20g
Dietary fibre 6g
Sugars 5g
Protein 6g
   
Vitamin A 100 %DV
Vitamin C 40 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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