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  1. Taco Salad Bowls

Taco Salad Bowls

00:20:00 4 servings, 1/4 recipe (270 g) each
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14 10 Reviews
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4 servings, 1/4 recipe (270 g) each

Everyone in your family is sure to love this simple and flavourful dish. The crunchy taco bowl adds a handy twist on the classic taco shell.

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Make It

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  • Preheat oven to 425°F. Crumple four large sheets of foil to make four 3-inch balls; place on baking sheet. Place 1 tortilla on top of each ball; spray tortilla with cooking spray. Sprinkle evenly with 1/2 tsp. of the chili powder. Bake 6 to 8 min. or until tortillas are golden brown. (Tortillas will drape over balls as they bake.)
  • Meanwhile, brown meat with carrots and remaining 2-1/2 tsp. chili powder in large nonstick skillet on medium-high heat, stirring occasionally. Add 1/2 cup of the salsa; cook 2 min. or until heated through, stirring occasionally.
  • Mix Miracle Whip and remaining 2 Tbsp. salsa in large bowl. Add salad greens and tomatoes; toss to coat. Spoon into tortilla shells; top with meat mixture, cheese and cilantro.

Cook Ground Meat Thoroughly

Cook ground beef thoroughly and evenly. The colour of the raw ground meat can vary from bright red to light pink. Do not rely on the colour of the meat to check for doneness but use an instant read thermometer instead. Ground beef should be cooked to an internal temperature of 160ºF.


  • 4 servings, 1/4 recipe (270 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 2 Carb Choice

Nutrition Bonus

The carrots add colour and an excellent source of vitamin A to this taco salad.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (270 g) each
Calories 350
% Daily Value
Total fat 13g
Saturated fat 6g
Cholesterol 65mg
Sodium 770mg
Carbohydrate 39g
Dietary fibre 6g
Sugars 6g
Protein 28g
Vitamin A 70 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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